Exercise

Other Topics

• Psychological Support
• Nutrition

1. Perform physical activity such as walking, swimming, running or biking three to four times each week. Start with 10 minutes a day and increase to 30 minutes depending on physical ability.
2. Perform strength training and resistance exercise to improve balance and agility and fight osteoporosis.
3. Decrease food intake
4. Eat a balanced nutritious diet featuring a variety of lean protein sources, fruits and vegetables.
5. Avoid eating as a past time.
6. Spend less time watching TV.
7. Increase the amount of time doing physical activity.